Hard for this one to write or even understand. Feeling highly sensitive and emotional and having those aspects of self not acknowledged or supported as a child it took me a lifetime to love myself including the sensitivity and powerful emotions. And now I recognize there’s an attachment to the same. There is an identification. This identification takes me on a roller coaster ride of suffering. I am not my emotions. It’s time to thank them and ask them to move into the backseat. Deeply grateful for all that they have revealed to me. I love you I’m sorry please forgive me thank you.
