Often when I’m in nature the mind quiets. There’s simply the sound of the waves as I sit by the ocean. But my first full day at the coast was full of worry. The most trivial things were creating a storm of worry an old pattern playing out. Not until I found a way to immerse myself in the freezing cold water did the pattern shift.
One of the most enjoyable Experiences was how often there was the inner spaciousness to extend love in so many situations from supporting a woman w…
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