In the now I’m noticing that listening to judgments without taking them personally, how can I have anything but compassion? Once I stopped imbibing the poison, this heart can stay soft. I wish I could put into words how liberating this is for me. Also noticing how freeing it feels not to need anybody to believe what I’m experiencing. Really noticing that other peoples opinions about my experience does not change my experience unless I let it.
https://www.youtube.com/watch?v=gY7bM6iL3-U