When in the midst of the most intense levels of integration, it is easy to get lost in fear or self judgment. Two common beliefs are “this will never end” or I can’t take it anymore.” Know it will end and you are strong enough to allow the integration.
Strengthen your consciousness by sending out blessings, noticing anything, no matter how small, to be grateful for and practice miracles. Start with small ones like parking spaces, making up a minute or two of time when late, having a small problem get resolved. When we see little miracles occur, it is then easier to believe miracles are our birthright.
Know you are the one you have been waiting for, know you are the One the Earth has been waiting for. Take a moment to love your own heart. Know it is possible to restore the overactive nervous system to peace while still in a body. This is simply a game of remembering and knowing, we are each the One.
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