Here is my post from the last official day of this practice i have been doing with others on Facebook for 32 days, the time it takes to create a new habit. I can say I now habitually adore myself, no matter what arises. What a shift from the profound self hatred of a decade ago. I would love to hear from you if any of you joined in this practice, if anyone made any discoveries. I would truly adore that.
Beloveds, today is the last official day of our 32 day practice. I’d love to know how it was for you, what you got from it. For me it has become habitual to adore myself whatever arises. There is such a sense of homecoming , being in my own body. Yet paradoxically I am releasing my attachment to being special, to being this form, to being so attached to what happens to this body. I feel more joy, mostly quite subtle but after so many year of being without hardly any joy, this is so delicious. I can appreciate deeply small things in nature and interactions with people. This is so yummy. As always, it is so delicious to connect with friends worldwide.
I adore you all.