I was just thinking about those instruction phamlets on what to do in an emergency and decided to put together one for emotional emergencies, the ones I tend to have. Given how intense the chaos external end internally has been lately, figure it is good to have an emergence plan. So here goes:
Recognize the tendency to panic. Have a plan prepared to deal with the panic story your mind may throw at you. Have a counter story prepared, perhaps even written done to pull out in the emergency. Say things like, I recognize my mind is wanting to panic right now. I recognize my over active nervous system is triggering me in ways likely to be way out of proportion to that actual situation. I am choosing in this moment to take a deep breath. If possible, I am moving my body, going outside, meditating, listening to the sounds of nature, calling a friend, listening to or reading something uplifting to shift out of panic/overwhelm mode. I remember tools in my tool box to help pull me out of this nose dive. Tools in my tool box also include: (here have your own list of things that work for you such as listening to music, gardening, going into the bathroom if at work and taking deep breaths, looking out a window, having body work done, exercising or moving the body in dance, swimming, walking whatever rings your chimes, having a partner with whom you agree to help pull each other out of the trance state of fear, hugging someone, a tree or a pet, laying down, pampering oneself, a hot bath with salts, etc.)
Maybe also write down or practice your counter story something like, this is not personal, the entire planet is going through a chaotic time of evolution and revolution, these energies are impacting everyone, this is providing me with the opportunity for major transformation, this is an epic (thanks Bentinho) moment in my life, I choose to be the hero/ine of this moment. I know this will pass. My mind is telling me this will never end yet I know this is a lie. I am sending i love you’s to the part inside of me that is panicking (thanks Matt).
My hope is that by preparing for these “epic”moments, just as we may have plans for disasters in place with our families, this may help us move through these tumultuous energies with more grace and ease.
It does feel like the intensity has peaked even though the congestion in my chest (very typical right now) came back and I again did not get a full night of sleep, sigh. Join me in remembering all is well and planet earth is just experiencing the ultimate make over. I do also feel incredible passion with sprouts of joy so this is a very mixed time. All is well.
Yes now I know all is well Savannah. I also feel Passion, like never before. I had a Big Timeout, feeling feed up sharing my self with the world. I had a good crying out all the low self estime. Feeling I am not good enough. You know the drill. The mental crap taliking in my head all time, non stop. I dont sleep all night. Go to bed, awake for several hours, then go to sleep, suddenly waiking up and thd mental crap starting ower again ( you are stupid, you are a fool, nobody likes you, hoo do you think you are, nobody cares about you) Maybe its thos dark energy trying to get me down. I dont know. But I know I am light, I Am Love, I am to strong to let “them”got me down…
So I have been attact by some negative energy trying to make me feel unworthy and I should not have a life here. But I dont lissen cause I feel the love from You and the TWYH family.
Thank you Savannah for creating this site. Blessing and my hole heart to uours. I Love You.
Malene (in the cold norway) And if you come to Norway again let me know darling 😉
Ah sweetheart, I am so proud of you for not listening to those lying voices. Who knows where they come from, just old conditioning playing out. Yes, just keep loving yourself and eventually those voices will stop. Now that I think about it, I rarely if ever hear them anymore. Yes, I know the drill. For so long those voices dominated me. No more. I start each day knowing the Truth and see how vital it is to keep my thoughts, heart, mind on the Truth yet never judge or blame myself when that feels impossible.
I love you too. Who knows, Norway is so beautiful and I am remembering this porridge I had on a fiord. First I hated it but grew to love it. Plus I had these bacon pancakes I still dream of. Have you ever had them? Do you have a recipe? I yearn for them decades latter.
Thank you for sharing your gratitude, it truly warms my heart. Bit sick with a cold so that nourishing love really hit the spot.
Hi Marlene… We have chatted at twyh some time ago… Know we are all in this together!
Trisha Downunder
Amen! Finding out it wasn’t happening just to me was a lifesaver. Especially when I see some around me seemingly going about with business as usual, I used to question why it was so intense for me. Thank God I am slowly losing the comparison bug.
Savannah. Can you say something about the numbef 4. Or 14.14. 14.41 and 14.44 This is the nr that has followd me for one and a half year. It seems that nobody can explain this nr. Yet I know (in my heart its serios for us on this path. Thank You 🙂
I just googled it and a lot came up but here’s some that resonated, see what feels good to you:
http://sacredscribesangelnumbers.blogspot.com/2011/06/angel-number-4.html
ANGEL NUMBER 4
Number 4 resonates with the vibrations of practicality and responsibility, illumination and initiation, building solid foundations, stability and ability, determination and endurance, hard work and progress. Number 4 also represents our passion and drive and encourages us to work harmoniously yet diligently to achieve our goals and aspirations. Number 4 is the number that represents the four elements of Air, Fire, Water and Earth, and the four sacred directions, North, South, East and West.
Angel Number 4 is an indication that your angels are offering you love, support, encouragement and inner-strength, enabling you to do what you need to do and achieve your goals with diligence and proficiency. When you take positive action towards your highest intentions, aspirations and goals, the Universe works in your favour and helps you to establish solid foundations and advance you along your path.
Repeating Angel Number 4 indicates that your angels are around you and that you are able to call upon them for help, guidance and assistance whenever you feel the need. Trust that you have all the skills, talents and abilities to overcome any obstacles and achieve your highest aspirations.
Angel Number 4 also encourages you to set things in motion with system and order so that you can achieve your goals and aspirations.
http://sacredscribesangelnumbers.blogspot.com/2011/06/angel-number-14.html
ANGEL NUMBER 14
Number 14 is a blend of the energies of the number 1 and number 4. Number 1 denotes initiative, new projects, attainment, success and fulfilment. Number 4 resonates
with working steadily towards goals and aspirations, truth and integrity, practicality, system and order. Number 14 is a number of balance, harmony, temperance and prudence. It also relates to self-initiation, unity, justice and independence and signifies enthusiasm coupled with determination.
Angel Number 14 is a message from the angels asking that you keep your focus, positive affirmations and intentions on manifesting your goals and aspirations.
http://sacredscribesangelnumbers.blogspot.com/2011/06/angel-number-4.html
ANGEL NUMBER 41
The number 41 is made up of the vibrations of the number 4 and the number 1. Number 4 service and devotion, practicality and responsibility, building solid foundations and achieving positive results. Number 4 also relates to our passion and drive. Number 1 relates to the energies of organization, achievement and success, tenacity and striving forward, new beginnings and attainment. This makes number 41 a number of practical thinking, instinctual knowledge and construction. It is a motivating number of hard work and initiative, success and achieving abundance.
Angel Number 41 indicates that the angels are available to assist you with your positive thoughts, wishes and desires. It is a message from your angels to remain very aware of your recurring thoughts, and the angels counsel you to make thoughtful and meaningful wishes at the moment, as they are being manifested into your life. Your will and effort as well as the energies of your angels will bring about what you have been working towards.
Angel Number 41 suggests that your thoughts are rapidly manifesting into material form and you are asked to keep a positive and optimistic attitude and outlook to ensure that you manifest ‘good’ into your life. Trust that your determination and hard work will bring you your desired results, and the plans you have put into action will bring success and fulfilment.
The repeating Angel Number 41 is a message that the angels are assisting you with aligning your vibrations with your life purpose and soul mission. Trust the work you are doing now, and have done in the past, will reap rewards as you serve your Divine purpose. Take action as you are guided.http://sacredscribesangelnumbers.blogspot.com/2011/06/angel-number-4.html
….. 41 – These people think with their heart, not their head.
Yes, me too! I am seeing 4:44 & 14:44 & 14:14 & 4:14… I get an urge to look up at the clock & there it is again… 4:44… Lol T
Fascinating. I see other series of numbers like 555 but after I looked the 4’s up I saw the 4 series twice.