How many had an opinion or judgment about daylight savings? Did you expect to be tired, figure it would be difficult to fall asleep or wake up? How quickly we can program our minds and thus our bodies to what we do not want.
Each year I have had less resistance to daylight savings and finally this year had both zero reactivity AND thus, of course, zero symptoms or tiredness. It is extraordinary to witness how it is our minds that determine what our body experiences, not some induced external reality. Can we catch our false beliefs and limitations, without guilt or shame, and simply change our minds?
